Frequently Asked Questions

Absolutely. Nivora Wellness is designed to be welcoming for everyone, regardless of experience. Our instructors provide modifications and guidance so that complete beginners feel comfortable and supported. Many of our classes, such as Morning Flow and Gentle Yoga, are specifically suited for those just starting out.

Just bring yourself in comfortable clothing that allows you to move freely. We provide yoga mats and any props you might need, such as blocks and straps. You may also want to bring a water bottle and a small towel. Arrive 10 minutes early for your first class so we can welcome you and show you around.

Class lengths vary by program. Yoga and Mindful Movement classes are typically 60 minutes. Breathwork sessions are 45 minutes, and Guided Meditation is 30 minutes. Each class includes time for settling in, the main practice, and a brief closing relaxation.

Not at all. Our Yoga Foundations and Gentle Yoga classes are designed specifically for those with no prior experience. Our instructors will guide you through each posture with clear instructions and modifications, so you can build confidence at your own pace.

Yes. All our programs are independent and can be attended separately. Many of our members attend only meditation or breathwork sessions. You are free to choose the practices that resonate with you — there is no requirement to attend yoga to participate in other programs.

Our memberships are monthly plans that give you access to classes based on the tier you choose. The Essential plan includes 8 classes per month, while Balance and Complete plans offer unlimited access. You can start, change, or cancel your membership at any time. Visit our membership page for full details.

Yes! We offer trial classes for all our programs. Simply visit our booking page, select your preferred program, date, and time, and we'll confirm your spot. Trial classes are a great way to experience Nivora before committing to a membership.