Your Week, With More Balance

Explore our weekly schedule of yoga, meditation, breathwork, and mindful movement classes. Filter by day, program, or level to find what works for you.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Morning Flow
Beginner Yoga
Book Class
8:30 AM
Gentle Yoga
All Levels Yoga
Book Class
6:00 PM
Breath & Reset
All Levels Breathwork
Book Class
7:15 PM
Evening Restore
Beginner Yoga
Book Class
7:00 AM
Strength & Balance
Intermediate Mindful Movement
Book Class
6:00 PM
Yoga Foundations
Beginner Yoga
Book Class
7:15 PM
Guided Meditation
All Levels Meditation
Book Class
7:00 AM
Morning Flow
Beginner Yoga
Book Class
8:30 AM
Breath & Reset
All Levels Breathwork
Book Class
6:00 PM
Strength & Balance
Intermediate Mindful Movement
Book Class
7:15 PM
Guided Meditation
All Levels Meditation
Book Class
7:00 AM
Gentle Yoga
All Levels Yoga
Book Class
6:00 PM
Yoga Foundations
Beginner Yoga
Book Class
7:15 PM
Evening Restore
Beginner Yoga
Book Class
7:00 AM
Morning Flow
Beginner Yoga
Book Class
8:30 AM
Strength & Balance
Intermediate Mindful Movement
Book Class
6:00 PM
Breath & Reset
All Levels Breathwork
Book Class
7:15 PM
Guided Meditation
All Levels Meditation
Book Class
8:00 AM
Gentle Yoga
All Levels Yoga
Book Class
9:30 AM
Strength & Balance
Intermediate Mindful Movement
Book Class
11:00 AM
Breath & Reset
All Levels Breathwork
Book Class
12:00 PM
Guided Meditation
All Levels Meditation
Book Class
8:00 AM
Morning Flow
Beginner Yoga
Book Class
10:00 AM
Evening Restore
Beginner Yoga
Book Class

Monday

7:00 AM
Morning Flow
Beginner Yoga · 60 min
Book Class →
8:30 AM
Gentle Yoga
All Levels Yoga · 60 min
Book Class →
6:00 PM
Breath & Reset
All Levels Breathwork · 45 min
Book Class →
7:15 PM
Evening Restore
Beginner Yoga · 60 min
Book Class →

Tuesday

7:00 AM
Strength & Balance
Intermediate Mindful Movement · 60 min
Book Class →
6:00 PM
Yoga Foundations
Beginner Yoga · 60 min
Book Class →
7:15 PM
Guided Meditation
All Levels Meditation · 30 min
Book Class →

Wednesday

7:00 AM
Morning Flow
Beginner Yoga · 60 min
Book Class →
8:30 AM
Breath & Reset
All Levels Breathwork · 45 min
Book Class →
6:00 PM
Strength & Balance
Intermediate Mindful Movement · 60 min
Book Class →
7:15 PM
Guided Meditation
All Levels Meditation · 30 min
Book Class →

Thursday

7:00 AM
Gentle Yoga
All Levels Yoga · 60 min
Book Class →
6:00 PM
Yoga Foundations
Beginner Yoga · 60 min
Book Class →
7:15 PM
Evening Restore
Beginner Yoga · 60 min
Book Class →

Friday

7:00 AM
Morning Flow
Beginner Yoga · 60 min
Book Class →
8:30 AM
Strength & Balance
Intermediate Mindful Movement · 60 min
Book Class →
6:00 PM
Breath & Reset
All Levels Breathwork · 45 min
Book Class →
7:15 PM
Guided Meditation
All Levels Meditation · 30 min
Book Class →

Saturday

8:00 AM
Gentle Yoga
All Levels Yoga · 60 min
Book Class →
9:30 AM
Strength & Balance
Intermediate Mindful Movement · 60 min
Book Class →
11:00 AM
Breath & Reset
All Levels Breathwork · 45 min
Book Class →
12:00 PM
Guided Meditation
All Levels Meditation · 30 min
Book Class →

Sunday

8:00 AM
Morning Flow
Beginner Yoga · 60 min
Book Class →
10:00 AM
Evening Restore
Beginner Yoga · 60 min
Book Class →

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